Saturday morning’s Meditation Circle was a group of women.  We got comfortable, then sat together in silent meditation for 20 minutes.  When we were finished, none of us moved.   The circle quietly turned into a time of talking together, sharing experiences,  ideas and thoughts, and also support for each other.  It felt great.  Exactly the kind of thing I want to be happening at Stairway Healing Arts Center.  A haven of healing, health,  happiness and support.  I love that it’s becoming a place where people can connect and chat and get to know each other, and learn from each other.

That’s part of a healthy life.  That’s part of taking care of ourselves, and also taking care of each other.  So simple.

Next Meditation Circle Thursday morning December 13 @ 9am.