Women’s Health Magazine just shared a great little on-line article about the health benefits of meditation.  Here’s the link:  http://www.womenshealthmag.com/health/meditation-effects

Meditation Circle this evening 5:30pm at Stairway Healing Arts Center, 1 Washington Street  Cambridge, NY  12816      Join us!  There’s no charge, though donations towards heat are always appreciated.  If you’re new to meditation and would like help getting your practice started please contact me.  I’d love to help you make meditation a part of your health lifestyle.

Mandy Meyer-Hill, BA, LMT