The Meditation Room at Stairway Healing Arts Center after tonight’s meditation circle.

This is the Meditation Room.   I have plenty cushions, or chairs if you prefer, though you are very welcome to bring your own zafu or whatever you are comfortable sitting on.  I believe comfort is essential.  I never urge anyone to work through a discomfort to reach a deeper state of mindfulness.  To me, the more comfortable you are, the better you can sit in the presence of your own mind and relax into that place of solitude and clarity.  I also offer meditation coaching to help you get started or to help deepen your practice.  Please join us for Meditation Circles and make daily meditation practice part of your healthy lifestyle.

Meditation Circles:

Mondays 10:30am,     Tuesdays 5:30pm,     Wed,Thurs,Fri   9am

Red often meditates with us. He and I had a cuddle after this morning’s meditation.

Mandy Meyer-Hill, BA, LMT