I just stoked the fire in my outdoor furnace. It’s 5 degrees below zero outside. Thanks to the that fire, it’s cozy and warm in our home. I’m headed down to Stairway Healing Arts Center for 9 o’clock meditation. When I sit in meditation, I’m stoking my inner fires of well-being, wellness, and health. It’s physical, emotional, mental, soulful, and spiritual. Some days it’s more one of these aspects than others. But it doesn’t matter. It’s good, no matter what I feel or sense. After meditation, I move into a day of massage therapy and energetic bodywork sessions, helping others stoke their own inner fires. Life is good.