Meditation

Thanks Pinterest!

Thanks Pinterest!

 

Each morning at Stairway Healing Arts Center begins with a half hour of meditation.  When I arrive at Stairway in the morning I light a bit of incense to welcome the day.  Then I sit down in the meditation room, light a candle, ring a bell, and meditate for 1/2 hour. These sessions are free of charge and are open to the public.  I love days that several people participate.  There’s a special, gentle power during a group meditation.

After meditating I feel refreshed.  Centered.  Grounded.  And that feeling stays with me through the day.  It’s healthy.   I respond more calmly to problems and crises that arise.  My faith in solutions has become more absolute.   I can’t imagine a day starting any other way.

Join us for daily meditation at Stairway Healing Arts Center.  Mondays and Tuesdays at 10:30am, Wednesdays, Thursdays, and Fridays at 9am.  Early morning meditations (6 or 6:30am!) will begin sometime in June.  Stay tuned.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

 

Meditation Retreat and Workshop

Consciousness through meditation.  Still as the mountains, deep as the sky.

Consciousness through meditation. Still as the mountains, deep as the sky.

In March I’ll be offering a one day Meditation Retreat and Workshop at Stairway Healing Arts Center.  Together we’ll explore and experience a variety of meditative techniques.  Please don’t think it’s going to be all about sitting uncomfortably for the day.  We’re going to get comfortable and sit sometimes, but we’ll also be moving, stretching, exploring breath and breathing techniques, going for walks, smiling, probably laughing, toning, perhaps singing, and maybe even dancing a little.  If you’re new to meditation, this will be a great day to get you started with your meditative practice.   If you already meditate, this will be an opportunity to deepen your practice.   Either way, it will be a peaceful day of relaxation and stress-relief shared with other good people.  Oh, and I’ll be serving a yummy vegetarian lunch.  Space will be limited to 8 participants.  Please e-mail me at StairwayHealingArts@gmail.com to register.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com