Setting Roots: Meditation Workshop and Retreat

Artwork by Maria Wulf.

Artwork by Maria Wulf.

As winter recedes and begins its slow turn to spring, it’s a great time for us to turn within, set our roots firmly in the ground, and gather our energy for the coming of the busy and fruitful months that lie ahead.  Join me for a day of meditative practice and exploration at Stairway Healing Arts Center Saturday March 16, 10am-4pm.  We’ll focus on grounding ourselves and setting our roots through meditation.  We’ll explore different styles and techniques to help us reap the benefits of meditation.  We’ll discuss challenges we all have meditating and experiment with different techniques to overcome these challenges.

We’re going to get comfortable and sit,  and we’ll also be moving, stretching, exploring breath and breathing techniques, going for walks, smiling, probably laughing, toning, perhaps singing, and maybe even dancing a little.   If you’re new to meditation, this will be a great day to get you started with your meditative practice.   If you already meditate, this will be an opportunity to deepen your practice.   Either way, it will be a peaceful day of relaxation, healing, rejuvenation,  and stress-relief shared with other good people.  Together, we’ll set our roots and deepen our meditative practices.   You’ll leave with lots of “tools” to help you meditate regularly and to help you settle in to your daily meditative experience, and you’ll gain a better personal understanding of how meditation can and will effect your life.  Come set your roots and grow with meditation.

Saturday March 16, 2013   10am-4pm  at Stairway Healing Arts Center

1 Washington Street, Cambridge, NY  12816

 $75  includes Vegetarian Lunch

Please call or e-mail for more information and/or to register.  518-265-7889  StairwayHealingArts@gmail.com

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

Meditation Retreat and Workshop

Consciousness through meditation.  Still as the mountains, deep as the sky.

Consciousness through meditation. Still as the mountains, deep as the sky.

In March I’ll be offering a one day Meditation Retreat and Workshop at Stairway Healing Arts Center.  Together we’ll explore and experience a variety of meditative techniques.  Please don’t think it’s going to be all about sitting uncomfortably for the day.  We’re going to get comfortable and sit sometimes, but we’ll also be moving, stretching, exploring breath and breathing techniques, going for walks, smiling, probably laughing, toning, perhaps singing, and maybe even dancing a little.  If you’re new to meditation, this will be a great day to get you started with your meditative practice.   If you already meditate, this will be an opportunity to deepen your practice.   Either way, it will be a peaceful day of relaxation and stress-relief shared with other good people.  Oh, and I’ll be serving a yummy vegetarian lunch.  Space will be limited to 8 participants.  Please e-mail me at StairwayHealingArts@gmail.com to register.

Mandy Meyer-Hill

NYS Licensed Massage Therapist

Stairway Healing Arts Center

1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com

Meditation on Your Way Home This Evening

Meditation Circle Today @ 5:30pm at Stairway Healing Arts Center.  Stop by on your way home from work.  Meditation is a wonderful way to transition from your busy work day into your home and family life.  Clear your mind, breathe out the stress, center yourself.  Just 1/2 hour.  Then continue home less stressed.  You’ll be ready to take on whatever your evening holds.  See you at 5:30.  If you’re new to meditation and would like to learn more or schedule a private coaching session, please contact me.

Mandy Meyer-Hill, BA, LMT

Stairway Healing Arts Center
1 Washington Street
Cambridge, NY  12816
518-265-7889
StairwayHealingArts@gmail.com